The 7-Day Detox Diet

 

 

Forget about bizarre juice or deprivation diets. They are lack of sufficient nutrients and calories to help you function at your best. Instead, try these more realistic 1500 o 1600 kcal per day meal plans. This way you can stay healthy and look at your best in your favorite outfit.

 

It’s a realistic and effective way to clean up your diet. In theory, less toxins equal clearer skin, a flatter, less bloated tummy an all-round dazzling you at those year-end festive parties.

 

Your 7-Day Detox Menu

 

Day 1

Breakfast

– Sandwich, chicken ham an low-fat cheese on wholemeal bread†

– Low-fat milk, 1 cup

Lunch

– Fishball noodle soup

– Melon, 1 slice*

– Bubur cha cha, 1 bowl

Snack

– Water or tea

– Wholemeal crackers, 4

Dinner

– Sushi, 8 pieces, mixed (cucumber, California roll, salmon, tuna, cooked prawn)

– Tofu and miso soup

– Green tea

– Dragonfruit, 1 slice*

Total Calories: 1563 kcals

 

Day 2

Breakfast

– Raisin bun, 1

– Black coffee, 1 cup

– Watermelon, 1 slice*

Lunch

– Nasi lemak, 1 plate

– Mango, half*

Snack

– Skim milk, 1 cup

– 3 Oreo cookies

Dinner

– Asam prawn (prawn curry), 1 bowl

– Rice, ¾ cup

– Spinach, stir-fried, ½ cup

Total Calories: 1553 kcals

 

Day 3

Breakfast

– Chicken porridge, 1 bowl

– Carrot juice, 1 cup

Lunch

– Subway sandwich, roast beef, 6” on wholemeal bread, no dressing/sauce

– Papaya, 1 wedge*

Snack

– Wholemeal crackers, 4

Dinner

– White rice, 1 bowl

– Stir-fried mixed vegetables, 1 plate

– Frozen yogurt, ¾ cup

Total Calories: 1455 kcals

 

Day 4

Breakfast

– Banana, 1

– Low-fat milk, 1 cup

– Wholemeal toast, 2 slices with margarine

Lunch

– Prawn noodle, 1 bowl

– Ice kacang, 1 bowl

Snack

– Wholemeal crackers, 2

– Cappuccino, 1 cup

Dinner

– Spaghetti with meat sauce, 1 plate

– Broccoli, steamed, ½ cup

– Papaya, 1 wedge*

Total Calories: 1543 kcals

 

Day 5

Breakfast

– Low-fat fruit yogurt

– Wholemeal toast, 1 slice with peanut butter (1 tablespoon)

– Orange juice, 1 cup

Lunch

– Turkey bacon, lettuce and tomato sandwich† with low-fat mayonnaise

Snack

– Water or tea

– Apple, medium

Dinner

– Grilled chicken burger

– Low-calorie diet cola

– Vanilla ice-cream, 1 cup

Total Calories: 1538 kcals

 

Day 6

Breakfast

– Unsweetened wholegrain cereal, 1 cup with ½ cup low-fat milk

– Rock melon, wedge*

– Coffee, black, 1 cup

Lunch

– Egg salad sandwich, on wholemeal bread†

– Pineapple, 1 wedge*

Snack

– Water or tea

– Plain digestive biscuits, 3 pieces

Dinner

– Homemade pizza, 2 slices, with meat and vegetables

– Red wine, 1 glass or green tea

– Dark chocolate, ½ 100g bar (50g)

Total Calories: 1589 kcals

 

Day 7

Breakfast

– 2-egg omelette with low-fat cheese

– Fruit salad, 1 cup

– Wholemeal bread toast, 1 slice

Lunch

– Fried rice with meat, 1 plate

– Watermelon, 1 slice*

Snack

– Skim milk, 1 cup

Dinner

– Tandoori chicken, skinless

– Naan, 1 piece

– Fresh vegetable salad, ½ cup

Total Calories: 1595 kcals

 

† All sandwiches are made with two slices of bread.

* All fruit slices or wedges refer to standard hawker stall serving size.